Create a meal matching your target macros

  1. Enter your target meal macros below
  2. Use the food search to find ingredients and click "Add to meal"
  3. Click calculate to view the required quantities to hit your macros.
  4. You may need to tweak the min/max quantities for specific ingredients or add additional ingredients and re-calculate to obtain your desired target macros/customised meal. See the About page for further information.