Diet Calculators

Track Calories, Macronutrients, Ideal Body Weight and More

Welcome to our diet calculator page! Here, you will find a variety of calculators to help you track your daily calorie intake and macronutrient ratios, as well as determine your ideal body weight. Whether you are trying to lose weight, gain muscle, or maintain a healthy lifestyle, our calculators will provide you with the tools you need to achieve your goals. Simply select the calculator that best suits your needs and input your information to get started.

• Basal metabolic rate (BMR) calculator

  Basal metabolic rate (BMR) is the amount of energy (measured in calories) that the body burns at rest to maintain basic bodily functions such as breathing, maintaining body temperature, and the beating of the heart. It represents the minimum amount of energy required by the body to sustain life and is influenced by factors such as age, sex, weight, and muscle mass. Knowing one's BMR can be helpful in determining how many calories you should consume in a day to maintain or lose weight.

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• Gym and fitness target macro calculator

  Use our target macro calculator to determine the specific macronutrient intake (carbohydrates, protein, and fat) needed to achieve a specific goal such as losing fat, gaining muscle, or maintaining weight.

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